You Have Done the Work.
Why Are You Still Carrying This?
For thoughtful, self-aware people who have spent years healing and growing yet still feel burdened by something you cannot fully release.
You understand your patterns. You know where many of your struggles began. You have spent years in therapy, personal growth, spiritual practice, healing work, or some combination of all four.
Yet understanding is not always enough to create change.
Part of you still feels stuck. Another part feels weighed down. Still another senses that something important is asking for your attention.
You may be carrying grief that never fully ran its course. Or an old wound that continues to echo through your relationships. Or a life that no longer fits the person you have become. Or a persistent feeling that there is more to heal, more to reclaim, and more to bring to life.
You do not need more information, no do you need another theory.
You need a space where real movement and a palpable shift can occur.
You’re Ready to Let Go of the Baggage
How the Weight Begins to Lift
The burdens we carry are not always ours alone.
Some grow from painful experiences. Others emerge from old patterns. Many are inherited through families, relationships, and communities over decades.
You may understand these patterns completely and still feel their weight. That is because insight is only one layer of healing.
My work draws from somatic psychotherapy, spiritual healing traditions, intuition, and energy work. Together, we listen for what is asking to be released, reclaimed, restored, or brought into balance.
At times we work with thoughts, emotions, and memories. At others, we work directly with sensation, imagery, energy, and the deeper currents moving beneath conscious awareness.
You do not need to spend years revisiting every chapter of your past.
Some healing unfolds gradually. And some of it happens suddenly, along with unexpected moments of clarity, release, and relief.
Again and again, I witness what becomes possible when we engage the whole person rather than a single layer of experience.
Hello! I’m Allison Brunner.
For nearly two decades, I have been exploring what helps people heal, grow, and reclaim their lives. My path has taken me through The Hakomi Method of Mindful, Somatic Psychotherapy, multiple energy work modalities, and a decade-long apprenticeship in the Andean mystical tradition.
Along the way, I discovered that profound and lasting change requires us to engage the body, the emotions, the imagination, the spirit, and the deeper layers of experience where old burdens are carried.
Today, I help thoughtful, self-aware people release what no longer belongs to them and reconnect with their own wisdom, vitality, and capacity for healing. I'd be honored to walk beside you for part of your journey.
Choose Your Path
Gatherings — Join me for healing circles, workshops, writing experiences, and a monthly gathering for wisdom, reflection, and transformation. Explore meaningful topics, connect with others, and discover new perspectives in a welcoming community.
Work With Me— I offer one-on-one psychospiritual guidance and healing for people navigating change, awakening, grief, uncertainty, and life's many transitions. Together, we'll explore what you're experiencing and uncover your own wisdom, clarity, and next steps. Combines somatic inner work and the Andean spiritual and healing arts.
Stories — Through stories and reflections, I explore healing, belonging, spiritual growth, and the challenges and possibilities of being human. Find inspiration, encouragement, and fresh ways of seeing yourself and the world.